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Beef Stir Fry

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Ingredients

Beef

  • 150g flap meat

Stir Fry

  • 1 zucchini, sliced, 1 red capsicum, sliced
  • 1 red chili, sliced
  • 1 carrot, sliced
  • 1 spring onion, sliced
  • 1 cup bean shoots
  • ½ bunch coriander, picked
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil

Methods

Step 01

Place a large wok on the gas stove

Step 02

Place 1 tablespoon peanut oil in the wok

Step 03

Once oil is hot, add sliced flap meat

Step 04

Toss meat for 20-30 seconds then add vegetables

Step 05

Toss for a further 30-60 before adding soy sauce and sesame oil

Step 06

Toss together and serve in a bowl and garnish with picked coriander, bean shoots and a side of rice

Other Recipes

Yakiniku Beef

Taiwanese Hot Pot

Sticky Chinese Masterstock

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Chuck Eye Roll

A lean choice, the chuck eye roll usually finds its self in cassaroles or slow cooked recipies

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut into large steak
  • Thin slice or dice

Step 01 - Cut into large steak

Step 02 - Thin slice or dice

Recipes with Chuck Eye Roll:

Taiwanese Hot Pot

Striploin

Steaks, sliced or in strips you can’t go wrong with a Wagyu Striploin. Best known as a Porterhouse in resteraunts around the world. Cook quickly over high heat

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut into steaks
  • Cut into slices

Step 01 - Cut into steaks

Recipes with Striploin:

Yakiniku Beef

Cube Roll

The most flavoursome of all the steaks. The 6-7 marble score ensures this cut will take your taste buds on a journey to the next level.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cube Roll

One of the most flavoursome cuts, also known as the scotch fillet. The 2+ marbling ensures this cut will tantalise your taste buds. Yakiniku, sliced for a tender stir fry or try the rump end as a roast is perfect for the whole family.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut into Steaks

Step 01 - Cut into Steaks

Recipes with Cube Roll:

Yakiniku Beef

Striploin

Well known as a porterhouse steak, the Striploin can be sliced into steaks, stirfried and even roasted. It is popularity has risen on the back of the minimal preperation time to slice at home and is a budget friendly option for a tender and juicy steak.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Step 01 - Cut into steaks

Step 02 - Cut into slices

Recipes with Striploin:

Yakiniku Beef

Rump Cap

Cook as a smaller roast or cut with the grain into steaks before grilling.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Peel Back Sinew
  • Slice into steaks

Step 01 - Peel Back Sinew

Step 02 - Slice into steaks

Recipes with Rump Cap:

Sticky Chinese Masterstock

Bolar Blade

Most commonly roasted, bolar blade can also be barbequed and slow cooked.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Oyster Blade

Roast whole, diced for slow cooking or slice against the grain for Steaks.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Point End Brisket

Brillant for slow cooking methods, the Point End is the perfect cut for pulled beef and can be used in casseroles and other low and slow recipes

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut in half

Step 01 - Cut in half

Step 02 - Ready for slow cook

Recipes with Point End Brisket:

Sticky Chinese Masterstock

Karubi

Navel End special trim, otherwise known as Karubi Plate is well known to marinating to create such dishes as Bulgogi. It should be cooked low and slow or for Bulgogi; thinly sliced, marinated overnight then cooked on a grill.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Chuck Tender

Juicy and best suited to a roast. Best enjoyed cooked rare - medium rare.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Eye Round

Just add your favourite herbs for a tender and juicy roast. Thinly slice to serve.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Once cooked, Cut into thin slices.

Tenderloin

Known globally as the superior choice for a tender eye fillet steak, also try the butt and tail as a small roast or tossed into a stir fry. Grill or Yakiniku for a juicy, mouth
watering experience.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Remove sinew
  • Cut into steaks

Step 01 - Remove sinew

Step 02 - Cut into steaks

Recipes with Tenderloin:

Yakiniku Beef

Outside Flat

Transform the outside flat into bottom round steaks and roasts. Can also be sliced into strips for stir frying.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut in half
  • Cook as is

Step 01 - Cut in half

Recipes with Outside Flat:

Beef & Noodle Salad

Chuck Tail Flap

Smaller in size and with noticable marbling throughout, try this moist and tender cut grilled.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Remove Sinew
  • Cut

Step 01 - Remove Sinew

Step 02 - Cut

Short Rib Meat

This cut is rich in flavour and has a slight sweetness to it. Thinly slice and cooked over the grill, the marbling through the boneless short rib caramelises providing a strong flavour.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cooked whole

Step 01 - Cooked whole

Intercostals

Slice into smaller pices before cranking up the heat and heavily searing to melt off the excess fat. Also used in beef noodle soups

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut into dices

Step 01 - Cut into dices

Shin Shank

Best suited to low heat and longer cooking timeframes in liquid such as braising or stewing. Once the associated connective tissue has broken down, shank is an economical way to add beef to your favourite recipes such as soups.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Remove sinew
  • Dice

Step 01 - Remove sinew

Step 02 - Dice

Inside Skirt

Well suited to cooking over a roaring flame before slicing against the grain. Lightly sear over high heat and eat as soon as it becomes crispy.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Cut into slices

Flap Meat

Grill to rare- medium rare, before slicing across the flap meat into strips. Suitable for marinating or adding your favourite spices, then combining to your favourite dish. This cut has a unique texture and will make your meal memorable.

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Best to cook first
  • Slice once cooked

Tenderloin

Impress your guests or spoil loved ones on a special occasion. The Wagyu eye fillet steak will melt in your mouth whilst the 6-7 marbling will tantalise your taste buds. Best cooked rare and sliced thickly if used for Yakiniku

Best For

Stir Fry

Slow Roasted

Slow Cooked

Grilled

Hot Pot

Cutting Tips

  • Remove side muscle
  • Remove sinew
  • Thin slice

Step 01 - Remove side muscle

Step 02 - Remove sinew

Step 03 - Thin slice